Hi, I’m Liz!
I invite you to read my story, and the please, reach out! Your first consultation is a free, no-strings-attached conversation for you to learn more about how I can help you focus on your life’s true purpose.
Hi, I’m Liz! Let me tell you my story.
Three years ago
I thought little of my sleep habits and I had no routine in my diet or exercise. My days were inconsistent. Some days were good, some days were definitely bad, and the bad days would often conclude with a little too much wine in order to “unwind.” It was frustrating, depressing, unstable…
…and it came to a point where enough was enough.
I realized that these habits were sabotaging my life, and what I really wanted was long-lasting purpose and consistent energy. So I made radical changes.
Fast forward to now.
My early mornings begin with meditation and exercise, and my diet is clean and nourishing to my body and mind. Each day I feel refreshed and excited about what is ahead! What were once forced tasks turned into habits, which then turned into joyful, natural routine. It wasn’t easy, but…
…if I can do it, you can too!
Personal experience + the finest training
My own journey to wellness is what inspired me to pursue formal training so that I could help others like you. I am certified by The National Board for Health & Wellness Coaching, and am also a Mayo Clinic Certified Wellness Coach. This rigorous training has equipped me to channel my passion into affirming people toward action and making long-lasting lifestyle changes.
Are you ready? Let’s do this together!
Your journey doesn’t have to look just like mine. I promise you that I will be a mindful listener, always lifting you up and honoring your position as being in the driver’s seat of this grand adventure. We will focus on your strengths, ambitions, and dreams as I walk alongside you as your guide. I can’t wait for you to experience the new, vibrant life that is waiting for you.
FAQ
What will we cover in our Wellness Vision conversation?
We will focus on three specific areas: The whys, the hows, and the whats:
Why are you seeking a healthier lifestyle?
Why are these goals important to you?
Why are these goals necessary for focusing on your life’s true purpose?
What specific things will improve if you reach these goals?
How will you reach your goals?
What are your strengths?
What internal and external forces propel you forward?
What are your desires?
What do you want more of?
What do you want less of?
What are some examples of motivations?
There are many reasons to begin wellness coaching or simply pursue a healthier and more fulfilling lifestyle. Here are some examples:
You do not feel as energetic as you once did, and you want to feel consistently strong and fit each day.
You are facing a health issue that is worsened by poor health habits.
Your mental and emotional health is in decline and decide you know that your healing process must be holistic: mental, emotional, and physical.
You become a grandparent, and you want to be here for your grandchild in every way possible.
Whatever your motivation is, there is no wrong reason to invest in your most precious asset, your health and wellness, for the long term.
What can I expect from your daily coaching calls?
You can expect an inspiring conversation that is focused and encouraging. Here are some key parts of our call:
Touching on your goals and motivations, breaking it down into specific action points for your day ahead.
Empowering you by reminding you of your dreams and desires and to help you keep these at the forefront of your mind as you tackle new habits.
A safe space to talk about your fears and insecurities. I’ll never judge you, but I will hold you accountable to your motivations and challenge you to change your thinking, be positive, break free of your comfort zone, and keep your eyes straight ahead on your goals!
Always celebrating your successes.