Testimonials

“My journey with Liz began at a time when I was struggling with being fully committed to my program. Our time together involved awareness and encouragement to expand myself and own my identity, and to surround myself with goal-setting individuals. My consistent efforts, some of which were at times out of my comfort zone, have brought me closer to reaching my goals. Liz has provided me with enthusiastic dedication to caring and supporting me, and most importantly holding me accountable.

I am now more focused and determined to keep balance and happiness in my life. If you are looking to improve your lifestyle, self-worth, accountability, and attitude — overall a better version of yourself — Liz will get you to that next level. ”

— Jenny S.

"I have a goal to lose weight, but working with Liz is no Weight Watchers meeting! Liz supports me to focus on each day as opposed to getting overwhelmed with my "big picture" weight goal. She helps me to watch out for my negative self-talk and remember that I can't "whip" myself into change. Liz is with me every step of the way! But we also get more profound than the numbers on the scale. Liz's thought-provoking questions helped me to remember that my life's purpose is SO much more significant than any pant size!"

— Steph M.

“It's so easy for me to focus on the negatives and to see only my challenges. Liz offered me a completely different perspective! She helped me prioritize my goals and focus on my wins. Liz is my champion! Some weeks I don't meet all the goals I committed to, but she always points out how hard I worked to achieve what I did, and she reminds me of how far I've progressed. Liz never forgets why I'm bothering to work this hard in the first place, and she reminds me always that I've achieved so much before; therefore, I can do it again! With her positive support and ongoing accountability, I'm feeling confident about reaching all my wellness goals.”

— Barb B.

“Liz is a thoughtful and compassionate person, a great listener, and a skilled communicator. With her guidance, I have learned how to define my needs and how to explore my dreams. Together we have developed a clear understanding of the person I am, a vision of who I want to be, and a path of how to get there. For anyone who is seeking this kind of self-awareness and empowerment, Liz is a wonderful resource. If you are open to the world of possibilities, she is a joy to work with.”

— Wendy S.