Hi, I’m Liz!

I invite you to read my story, and the please, reach out! Your first consultation is a free, no-strings-attached conversation for you to learn more about how I can help you focus on your life’s true purpose.

Schedule

All tagged Meditation

Jan 5

Jan 5 My New Year’s "Namaste" Challenge

Liz Moser

Staring January 1st, 2020 I will be challenging myself to go without caffeine and TV while increasing my meditation to two 20 minute sessions each day. In the blog, I explain why I’m doing this and how I plan on accomplishing this 10-week challenge.

Oct 30

Oct 30 Meditation Builds Willpower

Liz Moser

A meditation practice is an essential habit that will support the changes in the brain that are necessary to become someone who is steady and stable enough long term to live a life that includes the new healthy habit or a life without the unhealthy habit.