Charles Duhigg, author of The Power of Habit: Why We Do What We Do In Life and Business, defines a keystone habit as “changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives.” Think of a keystone habit as a pebble thrown into a pond that creates multiple ripples or additional benefits in your life. For my clients, getting their food in order is a keystone habit that automatically carries over to other areas of their lives.
Hi, I’m Liz!
I invite you to read my story, and the please, reach out! Your first consultation is a free, no-strings-attached conversation for you to learn more about how I can help you focus on your life’s true purpose.